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Four weeks of Sound with Meditation

Thursdays May 7 – 28

The greatest power we have is our own.

Learning how to sit in steadiness while the noise of the world circles around us is one of the most important muscles to strengthen in these crazy times.

I’m looking forward to spending this month working on that muscle.

You will be brought into your deeper wisdom in three steps:

Guided meditation.

Healing Soundbath.

Silent meditation.

Join me as we explore this deep work for yourself.

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Fables from the Far Side

17 April

Foxes

Hunters

Ravens

The witch, the man in the depths of the bog, the magic cup. Stories have lined our lives since we were tiny.

They are still relevant.

They still live in us.

Crones from stories still have messages for you. 

Wily creatures can show you the path through. 

James and I tell stories that remind you of these wild creatures within. They want to talk to you.

We channel insights for you.

A night of connection, story, joy and mystery.

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Shift Your Energy workshop

6 December

Part Sound Bath.

Part Meditation.

Part wisdom received straight from source.

James and I have been working with clients on a one-on-one basis and it’s been beautiful.

Powerful shifts.

Deep life changes.

This workshop is a small taste of what we do and it’s a way to bring our work to more people.

We couldn’t be more excited.

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Bowl Meditation

26 November – 17 December

Tibetan and Crystal Singing Bowls. They’re subtle but mighty.

They unwind your nervous system. They invite release.

Their resonance spirals through your field.

They gently remind you of the peace you can find, just below the surface.

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Gong Meditation

15 October – 12 November

I’m bringing back the shimmering loveliness of the gong for the next 4 weeks at Yoga Farm.

I love the range of it’s resonance. Its presence in the room is commanding, golden and full of love – it’s quite the experience.

I’m looking forward to spending time with this magnificent instrument.

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UnLearn Retreat

20 September

This was magic. It booked out almost as soon as it was offered and with good reason.

We had a day with 10 beautiful souls who dove deep into releasing old stories about themselves and their world.

Slow Flow Yoga, Equine Therapy, Clay work, Shamanic Drumming and Yin Yoga.

Not to mention amaaaazing food, check out that breakfast spread in the photo!

It was packed full of goodness and I can’t wait to be part of the next offering.

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Drumming meditation is back!

17 September – 8 October

Oh I couldn’t resist. I had to bring back the wonderful frequency of the drum.

We all had such a powerful experience with it. It surprised so many people with what it brought up, how easily it brought people to a place of steady calm and deep meditation.

Come and feel it for yourself. Feel how your body responds to such loving steadiness.

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Meditation with Tibetan Bowls and Monolini

13 August – 3 September

What a beautiful combination. Tibetan bowls have an incredible resonance. Delicate singing frequencies just lull the body into peace.

The monolini is a magical instrument – every time I use it in a Sound Bath or meditation gathering I get comments about its beauty. Or people will wonder what that amazing sound was. It creates a quality in a room that grounds and calms.

I’m so looking forward to bringing these two powerful instruments to this month of meditation gathering. See you there.

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Gong Meditation

16 July – 6 August

Following on from the wonderful four weeks of drumming meditation, it’s now the season of the gong!

The gong’s energy is powerful but shimmering. It resonates through the body and settles it into a state of deep restoration.

Unlike the drum, where I feel you need to meet the rhythm and be alive to what it brings up, the gong is an instrument that wants to gently restore your energy.

Lie down and be released into the beautiful glittering frequencies of the gong.

Yin Yoga and Drum

13 July at Yoga Farm

The month of drumming meditation was so successful Anna (from Yoga Farm) and I decided to combine Yin Yoga with drum for a special holiday treat.

And it was what we’d hoped it would be.

Getting folks settled in the deep relaxation that Yin offers followed by the steady drumming and its magic.

Loved it.

Drumming meditation

18 June – 9 July

I have always loved the drum. It had amazing power to still the mind and enable deep insights, fresh understanding and a deeper connection to Self.

I’m so happy to bring the magic of the drum to Yoga Farm for four weeks of drumming meditation.

Click here to book

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Being in Play Workshop

26 April

There’s an intersection between play and meditation. 

How you play a game is an elegant window into how you play in the world.

Does it hurt to lose? And how do you respond to the hurt? Blame someone else, retreat, or never really engage with the play at all – just in case?

Games reveal something in us. Meditation helps us to notice and own that something.

James and I have developed an exciting way to get these two things  – games and meditation – to play together. We’d love you to join us. A morning of games (not board games, we’re talking on your feet body-engaged games). 

Bring your play. Winning is not the point.

Click here to book https://josephinelange.com/bookings/

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What a team! Anna Rimmer, me, Anna Nielsen, Octavia Chabrier, Anna Nielsen, and Lisa Singline (who isn’t in this shot) are bringing a full day retreat immersed in nature.

Grounding meditation with the horses, creative arts therapy, sound healings, shamanic inspired meditation, healing circle and yin yoga to create a container for you to Get Real. 

Get Real about the paths you have taken that have led you to now – make peace with the past and let it go.

Get Real about where you are now – acknowledge where you are right now because now is the launchpad to what’s next.

And finally – Get Real about where you’re going (REALLY going) – lean in toward your purpose and your light.

All we have in life is time and energy – how are you going to spend it?

This retreat has been years in the planning and we are beyond excited that it’s actually happening. 

Whoop!

When: Saturday March 8 from 8am to 5pm

Where: Yoga Farm 150 McCanns Rd, Mount Duneed

The retreat will be fully catered by the amazing Kitty Miller and all dietary requirements will be taken care of.

Head to yogafarm.com.au to book

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The last Sound Bath of the year! Lisa Singline and I will be at Yoga Farm for an offering of pre-Christmas-madness deep relax. Sunday the 24th at 4pm.

Bookings are at https://www.singlisamusic.com.au/?

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Looking forward to spending some more time here. Shamanic Training levels 3&4 is coming up next week. I’ll be offline from the 14th until the 29th of October while I go deep into the mystery…

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The monthly Sound Baths with Lisa Singline will take a pause this October while I’m at Shamanic Practitioner training. But we’ll be back in November – the last ‘Healing with Sounds’ for the year.

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Meditation is a simple, powerful way to get in touch with our bodies our instincts and our energy. 

And when we meditate in a group, it’s even more powerful.

I’m excited to let you know I’m starting a 9 week meditation group at Yoga Farm.

It starts on Thursday 25th of July.

We’ll tune in to what our body and system wants to say.

There will be guided meditations from me with support from my Tibetan Singing Bowls.

• Gentle peace.
• Allowing all things to just be.
• Compassionate listening to ourselves.

If you’re new to meditation, awesome. There’s nothing fancy about it. Come and sit with us. 

If you’re an old hand, awesome. You already know how good it is to sit with others.

We’ll gather every Thursday at Yoga Farm – 150 McCanns Rd, Mt Duneed – from the 25th July.

Bookings here – https://josephinelange.com/bookings/

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Sound Healing This Month!

I’m so happy to be working with the lovely and talented Lisa Singline this month. We’re bringing you divine sounds (Lisa’s voice! oh my!).

Relax and be surrounded by healing sounds that recalibrate your nervous system and rebalance your energy field.

Sunday April 28. 4-5.30 at the lovely Yoga Farm. Bookings at https://lisasingline.as.me/schedule/34a00b44

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After our previous highly successful workshop , I’m super happy to be offering Being You in November..  

What’s it about? 

Connection – to others, to ourselves

An authentic life, an authentic expression of ourselves

Rest

Calm

A sense of purpose, a life of passion. 

Joy

Love 

Perhaps you feel stuck on autopilot. Perhaps you have a sense that there’s more to life. You know that you want change but you’re not sure where to start.

Here’s the thing;

How you get everything you want lives right there inside you. You hold the keys to your life. All you need are some tools to access your own wisdom.

Being You is a workshop about connecting to your innate wisdom. It’s about experiencing ways in which your body wants to talk to you. It’s through our body that we learn what it is we’re yearning for. It’s through our body that we discover where we hurt and the ways we can heal. 

Being You is an opportunity to listen to your heart. Because that’s where we find what our wisdom has been trying to tell us. 

Four (!) practitioners will bring you tools and skills to bring this inner wisdom into your body and life.

As well as experiencing sound healing you will be guided by…

Anna Rimmer from http://yogafarm.com.au . Anna will take us through Flow and Yin Yoga.

Jacquelyn McCarthy from https://www.surfcoastbreathwork.com.au/ . Jacquelyn will lead us into a breath session.

James Pratt @breathe_in_breath_out . James will bring the joy and wisdom to be found in play.

We’re gathering again at the beautiful room in Bancoora – In

Can. Not. Wait.

Bookings right here on my website https://josephinelange.com/bookings/

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24th September 4pm.

It’s one of my favourite things to do. Two sound healers and Yin Yoga. Bliss.

I’m joined with the beautiful Lisa Singline singlinemusic to accompany Anna Rimmer from yogafarm.com.au to bring you calm, restoration and peace.

Join us at the very beautiful Bancoora-in on the 24th Sept. Bookings at yogafarm.com.au

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2nd Sept. 1pm

Being You. Move, Connect and Breath. September 2nd.

A half day workshop. Discover your authentic self. Your true power.

What are we looking for? 

Connection – to others, to ourselves

An authentic life, an authentic expression of ourselves

Rest

Calm

A sense of purpose, a life of passion. 

Joy

Love

Perhaps you feel stuck on autopilot. Perhaps you have a sense that there’s more to life. You know that you want change but you’re not sure where to start.

Here’s the thing;

How you get everything you want lives right there inside you. You hold the keys to your life. All you need are some tools to access your own wisdom.

Being You is a workshop that allows you to discover and experience how to access all the knowledge and power that you already have. 

Join Anna Rimmer for restorative yoga, Breath-work facilitator Jacquelyn McCarthy, Creative Being facilitator James Pratt and Sound Healer Josephine Lange for this powerful exploration.

This is a day of dynamic play, deep listening, and open heartedness.

You will learn tools to expand and enrich your life in a highly supported environment with skilled facilitators, And have a ton of fun while you’re at it (otherwise what’s the point?).

We will guide you towards understanding how your old patterning is keeping you in habits that no longer serve you. 

You will discover how to recognise these patterns and find ways to move through and beyond them.

We will explore mindfulness practices, yoga poses, breath work, visualisations, sound healing and a healthy dose of joyful play. This workshop will help you hear the voice in you that wants your best life, that knows how you can step into your authentic self.

You will discover how to get connected with your self. Your true self. The self you want to be.

The foundation of the workshop is learning how to be safe with all of our human-ness, the uncomfortable feelings as well as the joy. And in learning to be with all parts of ourselves we gain access to the greatest power we have – our authentic self, our sovereign self. Past the fear, past the unconscious beliefs, past old patterns. 

You will sit in stillness, move through discomfort to empowerment. You will learn how to be your own best ally. You’ll find deep calm. And laughter. You’ll definitely laugh.

You. You’re the one you’ve been looking for. Because if you’re not present for your own life, who’s life are you living?

September 2nd from 1-5.30pm. Bancoora-In.

Early bird until August 11 $97. Regular $147.

Bookings at https://yogafarm.com.au/book-now/

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