Holistic Coaching. Shamanic Healing.
Helping people find healing for themselves.
Maybe you’re feeling like something, somewhere got lost. You got disconnected from yourself.
Despite all the things you know and have learned, something is missing. You keep running the same patterns, old habits keep turning up.
If you’re really lucky you’ll do two things
- Acknowledge something is ‘wrong’.
- Realise you need a new approach.
I’m Josephine. I’m here to guide you to your authenticity.
Live life on your own terms.
I woke up at the age of 50 and thought, “holy shit, what happened to my life?”.
I didn’t want to see out my days wondering if I was living them half-baked. Which, to be honest, I kind of was.
I was feeling like a lot of people:
- the joy of hanging out with myself was… not joyful
- being in flow, in strength was for the successful (not me)
- being grounded in who I was? Nup.
- feeling safe, secure, fearless? Hell no!
- being part of a community was a cute idea but who has the energy?
- relaxed, dynamic, alive, present? Nooooo.
Tune your ear to your own ground
So I went to the only place left.
I went within.
I committed to my meditation practice, I started listening to the gentle nudges from my intuition, I developed a relationship with myself.
And the way became clearer.
I believe health is built from the inside out.
I believe that our bodies, our felt sense is speaking to us all the time, through insights, intuitions, and gut feelings.
It is showing us where to find our healthiest life.
I guide you towards the inside, towards your intuition.
I help you connect to the wisdom you carry.
Work With Me
Shamanic Healing
I offer singular sessions where we will dive into where the pain lies and, most importantly why it is there.
We will explore what your life has been trying to tell you
You’ll discover:
- how and why your pain is trying protect you
- ways to release the blocks and patterns that keep you stuck
- the powerful allies you have in your energy field and how they support you
You’ll receive wisdom and guidance. You’ll walk away lighter and clearer with tangible steps to take towards the life you now freely choose to live.
I’m trained in Sound Healing, Shamanic Healing and Holistic Coaching and I bring all these skills to my work.
90 min session $147
Holistic Coaching
Perhaps you don’t even know where to begin. You’re not sure what you’re feeling or where to look.
Meditation feels new. Is there a right way to meditate?
Maybe you’re nervous that if you start pulling on that thread of pain your whole world will fall apart.
You need a steady shoulder to lean on.
If you’d like to start with a chat and some meditation skills, this is the session for you.
60 minutes $97
Being Whole 4 week program.
When you embark on Being Whole you will learn how to witness, listen and engage with all of who you are. Even the crunchy bits.
What is this program?
Four weeks to get you back in touch with your authentic voice.
Private 1:1 sessions with me for four weeks. Plus ongoing support for the entire month.
We will cover:
- Being a Body – Action all the power you hold. Learn to trust yourself and your intuition.
- Being Emotion – Know how to hold yourself with compassion and fearlessness.
- Being a Soul – Witness the shadow. Because the only way out is through.
What will you discover?
How to uncover old mind patterns that are keeping you stuck.
How to sit in stillness and presence.
How to hold yourself steady and calm for whatever comes your way.
What does it involve?
Four weekly sessions with me. 1:1
In addition to our weekly sessions, you will receive regular texts, inspirations and check-ins from me.
I will remind you where your power lies. I’ll keep you accountable and on the path.
I’m your personal cheer squad. I’ll be on the look-out for things to support you and resonant with your individual unique blueprint. For a whole month.
This is not a pre-recorded lesson plan.
This is all about you, for you.
Being Whole. It’s time.
Rediscover your power.
Move your life in the direction you seek – I’m right here you to cheer you forward.
I am passionate about deep work. I believe healing is about holding our pain with compassion and noticing what it has to say.
Four Weeks of
- Dedicated support
- Shamanic Healing
- Individualised coaching
- A deep dive into you, for you. Expertly guided by an experienced facilitator
- $750
Know who you are.
I’m here to help you access all the power you contain. We’ll dive into you.
You’ll experience the core of who you are before all the masks and protections went up.
I offer a path. You get to walk it.
Want something right now?
Sign up for Being You. A guide to help you navigate your world.
Receive regular little pearls of wisdom as well as information about upcoming events.
What folks are saying about me
Steadfast
Josephine is a grounded, warm, funny insightful practitioner. She brings a genuine passion as well as a deep array of skills to help uncover and explore parts of my internal world I have wanted to connect with.
James Pratt
Sanctuary
Josephine creates a sanctuary to relax into. She works intuitively and attentively, creating sound and space for profound insights and deep relaxation. Thank you so much.
Ingrid Petterson
Turning point
Josephine is a wonderfully warm practitioner who gently guided me through this beautiful and effective process.
Georgina
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FAQs
How are the coaching sessions conducted?
The coaching sessions are conducted either in person or online
What is Holistic Coaching?
Holistic Coaching is a form of coaching that takes into account the whole of you. It includes the energetics of who you are that, like it or not, play a big role in your life.
What commitment is required?
A commitment to coaching requires turning up. For me, yes, but more importantly for you. It requires openness to self-reflection and change, and a willingness to be kind and compassionate with yourself.
What results can I expect from the coaching?
You can expect to create a closer, deeper connection with yourself. Less reaction, more response. A greater understanding of why you do those crazy things and a genuine love for yourself (even the crazy bits).
How do I start with the coaching process?
Simply reach out to me via my “Contact” page or the “Bookings” page. We’ll schedule an initial consultation to discuss your goals, answer any questions, and determine the best coaching plan tailored to your needs.
How do I know if the coaching is working?
Life doesn’t move in a linear direction, it spirals. So sometimes it wont feel like it’s ‘working’. But by choosing to connect with all the parts of yourself, you’ll be creating change. Additionally, consistent reflection and feedback sessions with me will help assess and track your journey.
Who can benefit from this coaching?
I particularly love working with people who have hit mid-life. It’s when all the tricks stop working and we’re lost and a bit wtf? Mid-life is all about journeying into the woods and that is my jam.
What are your qualifications?
I’m a qualified Sound Healing Practioner, a certified Holistic Coach and a trained Shamanic Healing Facilitator. I’ve spent years working with people as they traverse the big shifts in their lives.
Consultation
Ready to transform your life?
Drop me a line and find out how Holistic Coaching can help you.